Holidays bring food and food brings anxiety and difficulties for people who struggle with disordered eating. Halloween brought lots of candy and Thanksgiving brings pies and stuffing and more… Overwhelmed? Worried? Let’s make a plan! Tell your host about your food concerns and let them know your plan. Focus on connecting with people in a […]
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When you want to recover from your eating disorder, anxiety or depression, you can’t think in global terms like I want to be happy or I want to be comfortable with my body. Wanting these things is great but you need to get specific if you want to see any real change. 4 things to […]
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Do you ever think that if you just had someone to tell things to you might feel a lot better, more validated, less crazy & confused? 1. I’m talking about thoughts and feelings from your internal life; intimate thoughts that hold great meaning for you. Perhaps ones you’ve never shared with anyone before. 2. In […]
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Every therapist you will work with will have their own orientation in working with families to improve their relationships and personal selves. My personal orientation includes: 1. Psychodynamic Theory because I feel it is important to understand the history of the person and how it affects the person today. I also believe in Cognitive […]
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Are you considering making some positive changes in your life? If so, here are some suggestions to get you started. 1. Figure out your goals. 2. Make a commitment to change. 3. Figure out what’s working and what’s not. 4. Gain awareness of early childhood history and how it contributes to your life today. 5. […]
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Learn how to live “mindfully” so that you can… 1. Enrich your and communication with others 2. Create and live the life you design 3. Feel centered and confident
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