7 Important Elements in Eating Disorder Treatment and Recovery 1. Non-judgemental 2. Safe 3. Allows the person to move at their own pace 4. Offers empathy and validation 5. Teaches rational thinking 6. Is a holding ground for over-whelming feelings 7. Replaces unhealthy behaviors with more productive ones For more about therapy with Ilissa call (626) […]
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It’s very disappointing to tell someone who wants to recover from their eating disorder, that they cannot afford therapy. Until recently, people had very limited options, if they could not afford to pay for treatment. There was not a solution to this problem until now! There is an organization called “FED”- Fight Eating Disorders. It […]
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Concerns about physical attractiveness are not new. Every period of history had standards of beauty. But, different advancements in technology, particularly the mass media causes normal concerns that lead to obsessions about how we look. So much about what you think reflects on how you feel about your body image. What to do: 1. Make […]
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There are several common behaviors seen when a person struggles alone with an eating disorder. This person would most definitely benefit from eating disorder therapy. 1. Are you hiding your eating behaviors? 2. Are you isolating yourself feeling anxious and or depressed? 3. You can’t stop your disordered eating behaviors. 4. You don’t feel that […]
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Well, we are nearing the holidays and that means food and family and friends and probably some stress. Halloween is full of fun foods and candy and that can be overwhelming for those struggling with disordered eating. We still want you to enjoy the holiday. Ofcourse, moderation is the key but that can be difficult […]
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