Talking about your eating disorder is a difficult thing to do. Most people don’t know what to say or do if you tell them. Hopefully some resourceful person will show you empathy and help you find resources to get help. I am experienced and trained. I have personally dealt with ED. I offer safe non-judgemental […]
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7 Important Elements in Eating Disorder Treatment and Recovery 1. Non-judgemental 2. Safe 3. Allows the person to move at their own pace 4. Offers empathy and validation 5. Teaches rational thinking 6. Is a holding ground for over-whelming feelings 7. Replaces unhealthy behaviors with more productive ones For more about therapy with Ilissa call (626) […]
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It’s very disappointing to tell someone who wants to recover from their eating disorder, that they cannot afford therapy. Until recently, people had very limited options, if they could not afford to pay for treatment. There was not a solution to this problem until now! There is an organization called “FED”- Fight Eating Disorders. It […]
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Concerns about physical attractiveness are not new. Every period of history had standards of beauty. But, different advancements in technology, particularly the mass media causes normal concerns that lead to obsessions about how we look. So much about what you think reflects on how you feel about your body image. What to do: 1. Make […]
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There are several common behaviors seen when a person struggles alone with an eating disorder. This person would most definitely benefit from eating disorder therapy. 1. Are you hiding your eating behaviors? 2. Are you isolating yourself feeling anxious and or depressed? 3. You can’t stop your disordered eating behaviors. 4. You don’t feel that […]
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Do you ever think that if you just had someone to tell things to you might feel a lot better, more validated, less crazy & confused? 1. I’m talking about thoughts and feelings from your internal life; intimate thoughts that hold great meaning for you. Perhaps ones you’ve never shared with anyone before. 2. In […]
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When you read a book designed to help you understand and treat your eating disorder, you are speeding up your recovery. In between counseling sessions, I always suggest to people who like to read, that they read or use the workbook suggested that deals with their particular eating disorder. I suggest you highlight any material […]
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Sometimes we have to take action even if we don’t feel quite comfortable with a new behavior. If you wait for it to feel right the time may ever come. But, if you push yourself to do things that seem difficult or awkward; you will notice positive change and growth. The newness will start to […]
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Well, we are nearing the holidays and that means food and family and friends and probably some stress. Halloween is full of fun foods and candy and that can be overwhelming for those struggling with disordered eating. We still want you to enjoy the holiday. Ofcourse, moderation is the key but that can be difficult […]
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