When you want to recover from your eating disorder, anxiety or depression, you can’t think in global terms like I want to be happy or I want to be comfortable with my body. Wanting these things is great but you need to get specific if you want to see any real change. 4 things to […]
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Do you Have an Eating Disorder? You have disordered eating behaviors like eating too much or too little. You have negative feelings about your body image and do unhealthy things to feel better about it like using laxatives or making yourself throw up after meals. You eat many different kinds of food or a lot […]
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