Do you even know? Step one is awareness. Catch yourself… Don’t try to solve the world’s problems or figure out your own. Sure, set time aside to think about these things but be sure to challenge irrational thoughts. Here’s the big secret! 1. Focus on tasks. That’s it. Choose things you need to do, want […]
Read More
If you’re in your eating disorder then you’re probably obsessing about it most of the time. The problem with that is that it keeps you stuck. Stuck in that place and stuck with your identity being your eating disorder. You are so much more. Your ED head is just keeping in a state of fear […]
Read More