Being mindful works in all aspects of your life including eating. It means being aware of what you put into your mouth. Many of us have busy schedules and stress in our lives and we tend to eat on the run or overeat without thinking. If you want to become mindful, read the book. It […]
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Reading or “Bibliotherapy” as we call it in counseling, is an excellent way to work on your own towards recovery and self- growth. Here are 3 books you will find helpful: Embody: Learning to Love Your Unique Body (and quiet the critic) by Connie Sobczak Starting Monday: 7 Keys to a Positive Relationship with Food […]
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When you want to recover from your eating disorder, anxiety or depression, you can’t think in global terms like I want to be happy or I want to be comfortable with my body. Wanting these things is great but you need to get specific if you want to see any real change. 4 things to […]
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