7 Important Elements in Eating Disorder Treatment and Recovery 1. Non-judgemental 2. Safe 3. Allows the person to move at their own pace 4. Offers empathy and validation 5. Teaches rational thinking 6. Is a holding ground for over-whelming feelings 7. Replaces unhealthy behaviors with more productive ones For more about therapy with Ilissa call (626) […]
Read More
So, you’ve been trying and trying and trying and yet your eating disorder wins out every time. Try these 4 things: 1. Tell a friend or family member you need help. 2. See a therapist, a doctor, psychiatrist, and/or join an ED Group. 3. Be kind to yourself. 4. Let others help you. Work on […]
Read More
Well, we are nearing the holidays and that means food and family and friends and probably some stress. Halloween is full of fun foods and candy and that can be overwhelming for those struggling with disordered eating. We still want you to enjoy the holiday. Ofcourse, moderation is the key but that can be difficult […]
Read More